The sun - the main reason everybody loves to come to Spain. But without the right protection, the sun can be a killer. Everybody must be aware of their skin type and put on the correct cream or lotion in order to prevent sunburn and life threatening problems like skin cancer and skin disorders. What to apply? An average adult, who is five and a half feet tall, weighing … [Read more...] about Sun……Factor Not Fiction!!!
healthy living
Water………………Look and Feel Great!
Summer is here bringing with it a welcomed increase in temperature. While you enjoy a day out by the pool or beach, you may be struck with the desire for a glass of icy cold water. This thirsty reminder should not be taken lightly as during the summer months a large percentage of adults can suffer from mild dehydration. That's why water consumption must be at the top of your … [Read more...] about Water………………Look and Feel Great!
Cochifrito (Lamb with lemon and garlic)
Ingredients 875g lean boneless lamb, cut into bite-sized pieces 2 tablespoons olive oil 4 garlic cloves, crushed 1 onion, finely chopped 1 tablespoon mild paprika (pimenton dulce) 3 tablespoons lemon juice 4 tablespoons finely chopped flat leaf parsley, plus extra to garnish 100ml vegetable or chicken stock salt and pepper finely grated lemon rind, to … [Read more...] about Cochifrito (Lamb with lemon and garlic)
Enjoy the Sun Sensibly!
Adults just like babies need to protect their skin from the sun. Certain basic precautions should be taken so as to avoid being burned by excessive exposure. The locals have a routine when going to the beach and most will avoid exposure between noon and 4pm. However, when on holiday we tend to indulge as much as we can of the good weather. When the sun is at its peak, you can … [Read more...] about Enjoy the Sun Sensibly!
Treatment of Jellyfish Stings!
Jellyfish are very common during the summer months along the Mediterranean coast. Therefore treatment of jellyfish stings is quite important. On contact with humans, they will deliver a sting which is described as similar to an electrical discharge. Some can be quite nasty and will be followed by a strong stinging sensation around the contact area and varying levels of … [Read more...] about Treatment of Jellyfish Stings!